Online Pregnancy classes in Coimbatore | Pregnancy yoga class

  The second trimester of pregnancy is often called the “honeymoon phase” — morning sickness eases, and energy levels improve. But for many women, mental health and mood swings can still be challenging during this period. Understanding and managing your emotions is essential for both you and your baby’s well-being. Why Mood Swings Happen During the second trimester, your hormones — especially estrogen and progesterone — continue to fluctuate. These changes can affect brain chemicals linked to mood, causing irritability, sadness, anxiety, or even unexpected bursts of happiness. Apart from hormones, other common causes include: Body image changes Trouble sleeping Stress about labor or parenting Past mental health conditions How to Manage Mood Swings Here are a few simple ways to feel more balanced:  Practice Second Trimester Yoga Yoga helps calm the mind and reduce anxiety. At Gajaananda Trust , our second trimester yoga sessions are designed to improve your emotional and ph...

  The first trimester of pregnancy is an exciting and delicate phase. It’s the foundation for your baby’s growth and your health journey. While there’s so much advice out there, it’s equally important to know what NOT to do during these first 12 weeks. In this blog, we’ll share simple and clear tips on what to avoid in the first trimester to help you have a safe and healthy pregnancy. 1. Avoid Eating Unhealthy or Unsafe Foods Say no to raw or undercooked meat, eggs, and fish (like sushi). Avoid unpasteurized dairy (can cause infections). Cut back on processed and junk food — they offer little nutrition. Limit caffeine (tea/coffee) to 1 cup a day. Tip: Eat fresh, home-cooked food rich in fruits, vegetables, and whole grains. 2. Avoid Heavy Exercise or Strenuous Workouts During early pregnancy, your body is adjusting. It’s not the time for intense workouts or lifting heavy weights. Instead, consider gentle stretches and first trimester yoga designed for pregnancy. At Gajaanada Trust,...

  Pregnancy is a beautiful journey filled with excitement, changes, and a lot of questions. One common question many women ask is: “When should I start yoga during pregnancy?” The simple answer is — it depends on your health, comfort, and stage of pregnancy. But let’s break it down in a friendly, easy way. What is Pregnancy Yoga? Pregnancy yoga, also called prenatal yoga, is a gentle form of exercise designed especially for expecting mothers. It focuses on breathing, relaxation, and light stretches that help your body adjust to the changes of pregnancy. But here’s something important — yoga is not just for pregnant women. Pre Pregnancy Yoga is equally helpful if you are planning to conceive. It prepares your body, balances your hormones, and reduces stress — all of which improve your chances of a healthy pregnancy. So, When Should You Start? ✅ Before Pregnancy (Pre Pregnancy Stage): If you're planning to conceive soon, it’s a great idea to start Pre Pregnancy Yoga Classes in Coimba...

Yoga is more than just a set of physical exercises – it’s a beautiful way to connect your body, mind, and breath. Whether you’re looking for inner peace, physical strength, or simply a better lifestyle, yoga has something to offer everyone. In today’s fast-moving world, yoga reminds us to slow down, breathe, and find balance. Yoga for One Earth, One Health This year’s theme – “Yoga for One Earth, One Health” – reminds us that when we take care of ourselves, we’re also taking care of the world around us. Yoga teaches us to live in harmony – not just with our bodies, but also with nature and other people. A healthy body leads to a healthy mind, and together they create a healthy planet.  What Exactly Is Yoga? Yoga is an ancient practice that began in India over 5,000 years ago. The word “Yoga” means union – the connection between your mind, body, and soul. Yoga includes: Asanas (postures) – for physical strength and flexibility Pranayama (breathing techniques) – for calming the mind...

Pregnancy is a beautiful journey filled with excitement, change, and a touch of uncertainty. One of the most supportive practices you can adopt during this phase is prenatal yoga. It not only enhances physical strength but also fosters emotional stability, which is essential for both the mother and the growing baby. Pregnancy is a beautiful journey filled with excitement, change, and a touch of uncertainty. One of the most supportive practices you can adopt during this phase is prenatal yoga. It not only enhances physical strength but also fosters emotional stability, which is essential for both the mother and the growing baby. So, When Should You Start Prenatal Yoga? Experts generally recommend beginning prenatal yoga after the first trimester , around 12 to 14 weeks . This is because the risk of miscarriage is higher in the first trimester, and the body is still adjusting to early pregnancy symptoms such as nausea, fatigue, and dizziness. Once these initial changes settle, your body ...